Purchase information
What you receive
The Six-Pack Guide is a 25-page digital PDF for personal use. It includes 12 core exercises arranged into beginner, intermediate and advanced circuits, training guidance and a varied seven-day meal plan. It is not a printed book, membership or personalised coaching service.
Price and payment
The total price is R149.00 (approximately $8.99) in South African rand. There is no shipping charge or subscription. Payment is processed on PayFast. Your bank may apply currency-conversion fees where applicable. We do not collect your card details.
Delivery
After paying, return to this website in the same browser. Your download becomes available after we receive and verify PayFast’s confirmation. This may not be immediate. Access lasts 30 days from confirmed payment and includes up to five downloads. Each delivered copy carries a discreet order reference and masked buyer email. Save the PDF on your own device and keep your payment receipt.
Problems and refunds
If you cannot download or open the guide, receive the wrong file or are charged twice, contact us with your order reference so we can investigate and arrange access, a correction or an appropriate refund. Nothing in these terms excludes rights available under applicable consumer law. No particular fitness result is guaranteed.
Personal use and fitness guidance
You may keep copies on your own devices and print a copy for yourself. Do not resell, republish or redistribute the guide. Personal marking is used to discourage unauthorised sharing. It provides general education for adults, not medical advice. Adjust training to your ability and seek qualified guidance where needed.
Seller and contact
Build My App
KwaZulu-Natal, South Africa
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